SayPro A 45-minute session every night for two weeks is essential for me to be able to achieve this SMART goal and as mentioned before in my SMART goal it is my intention to schedule every day to allow me to set aside 45 minutes to listen to classical music every night by planning ahead Throughout the two weeks of the study my goal is to achieve at least a two-point drop in my Groningen score This would be indicative of improved sleep quality and if I do achieve this goal it would encourage me to continue listening to classical music for 45 minutes every night even after the conclusion of this study

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